Geraint Evans v1:00/1:00r...12 row
3,273m
Meters
12:00.0
Time
1:49.9
Pace
240
Calories
123
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 223 |
October 23, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 32 | 123 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 126 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 135 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 112 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 136 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 140 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 114 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 133 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 144 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 116 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 86 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 98 | |
| r: 1:00 | 14m | ||||||
| r243m |
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Workout Graph
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