Geraint Evans v1:00/2:00r...5 row
3,517m
Meters
13:00.0
Time
1:50.8
Pace
257
Calories
144
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 136 |
October 29, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,517m | 1:50.8 | 257 | 1183 | 33 | 144 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 129 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 35 | 150 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 142 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 31 | 154 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 145 | |
| r: 2:00 | 14m | ||||||
| r107m |
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Workout Graph
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