Geraint Evans v500m/2:00r...5 row
3,500m
Meters
13:04.1
Time
1:52.0
Pace
249
Calories
143
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 23:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 135 |
December 11, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,500m | 1:52.0 | 249 | 1157 | 31 | 143 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 137 | |
| r: 2:00 | 44m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | 142 | |
| r: 2:00 | 45m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 145 | |
| r: 2:00 | 46m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 146 | |
| r: 2:00 | 46m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 149 | |
| r: 2:00 | 18m | ||||||
| r199m |
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Workout Graph
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