John McCarthy 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 112 |
September 27, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 27 | 142 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 136 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 28 | 140 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 142 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 | 144 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 29 | 151 |
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Workout Graph
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