Jamie Reichler 3500m row
3,500
Meters
16:56.2
Time
2:25.1
Pace
198
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 142 |
September 22, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.2 | 3,500 | 2:25.1 | 114 | 693 | 198 | 29 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 | 28 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 614 | 27 | 28 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 28 | 29 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 30 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 29 | 30 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 30 | 30 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 30 | 30 |
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Workout Graph
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