Jamie Reichler 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
280
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 140 |
September 26, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 280 | 28 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 26 | 27 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 559 | 26 | 27 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 590 | 26 | 27 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 27 | 27 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 28 | 28 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 28 | 28 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 29 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 30 | 29 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 29 | 29 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 32 | 30 |
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Workout Graph
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