Jamie Reichler 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
286
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 144 |
October 30, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 286 | 28 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 27 | 29 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 27 | 28 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 28 | 29 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 28 | 28 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 28 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 29 | 29 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 29 | 28 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 29 | 28 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 29 | 28 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 32 | 30 |
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Workout Graph
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