Jamie Reichler v2:30/0:30r...10 row
5,451
Meters
25:00.0
Time
2:17.5
Pace
316
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 146 |
December 06, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,451 | 2:17.5 | 134 | 762 | 29 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 11 | |||||
| r147 |
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Workout Graph
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