Jamie Reichler v4:00/2:00r...4 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 145 |
December 30, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 30 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 425 | |||||
| r1,515 |
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Workout Graph
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