Jamie Reichler 7000m row
7,000
Meters
34:47.5
Time
2:29.1
Pace
390
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 145 |
December 31, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:47.5 | 7,000 | 2:29.1 | 106 | 663 | 390 | 27 |
| 9:25.2 | 1,750 | 2:41.4 | 83 | 586 | 92 | 26 |
| 9:00.3 | 3,500 | 2:34.3 | 95 | 627 | 95 | 27 |
| 8:36.7 | 5,250 | 2:27.6 | 109 | 674 | 97 | 28 |
| 7:45.4 | 7,000 | 2:12.9 | 149 | 812 | 106 | 30 |
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Workout Graph
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