Jamie Reichler v4:00/2:00r...5 row
4,267
Meters
20:00.0
Time
2:20.6
Pace
247
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 145 |
January 04, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 29 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 28 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 437 | |||||
| r2,044 |
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Workout Graph
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