Jamie Reichler 7000m row
7,000
Meters
34:54.7
Time
2:29.6
Pace
389
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 144 |
January 05, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:54.7 | 7,000 | 2:29.6 | 104 | 659 | 389 | 28 |
| 9:27.7 | 1,750 | 2:42.2 | 82 | 582 | 92 | 27 |
| 8:55.3 | 3,500 | 2:32.9 | 98 | 636 | 95 | 27 |
| 8:40.2 | 5,250 | 2:28.6 | 107 | 666 | 97 | 28 |
| 7:51.6 | 7,000 | 2:14.7 | 143 | 792 | 105 | 30 |
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Workout Graph
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