Jamie Reichler v3:00/2:00r...5 row
4,460
Meters
19:00.0
Time
2:07.8
Pace
277
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 149 |
January 26, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,460 | 2:07.8 | 168 | 877 | 29 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 31 | |
| r: 2:00 | 415 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | |
| r: 2:00 | 431 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 449 | |||||
| r2,122 |
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Workout Graph
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