Jamie Reichler v2:00/2:00r...5 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
205
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 147 |
January 29, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 884 | 29 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 429 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 447 | |||||
| r2,108 |
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Workout Graph
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