Teneshia Slempa 5x1:00/1:00r row
552m
Meters
5:00.0
Time
4:31.7
Pace
27
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 599m |
| Overall Time | 10:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 79 |
May 30, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 22 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 22 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 22 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 21 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 21 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 22 | |
| r47m |
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Workout Graph
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