Robert Skogstrand v4:00/3:00r...4 row
3,720
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 116 |
April 23, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,720 | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 673 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | |
| r: 3:00 | 672 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 21 | |
| r: 3:00 | 663 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | |
| r: 3:00 | 676 | |||||
| r2,684 |
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Workout Graph
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