Robert Skogstrand v4:00/3:00r...4 row
3,591
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 88 |
April 23, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591 | 2:13.6 | 147 | 804 | 22 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 605 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| r: 3:00 | 622 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | |
| r: 3:00 | 640 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 665 | |||||
| r2,532 |
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Workout Graph
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