Robert Skogstrand v2:30/0:30r...4 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
157
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 121 |
May 21, 2025 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 23 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 21 | |
| r: 0:30 | 14 | |||||
| r68 |
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Workout Graph
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