Robert Skogstrand v1000m/4:00r...6 row
4,500
Meters
20:44.5
Time
2:18.2
Pace
258
Calories
| Rest Distance | 4,036 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 38:44.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 121 |
May 21, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,500 | 2:18.2 | 132 | 755 | 21 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | |
| r: 4:00 | 893 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 440 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 20 | |
| r: 4:00 | 924 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 22 | |
| r: 2:00 | 459 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | |
| r: 4:00 | 897 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 423 | |||||
| r4,036 |
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Workout Graph
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