Robert Skogstrand v2000m/3:00r...4 row
5,000
Meters
21:52.1
Time
2:11.2
Pace
302
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 33:52.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 121 |
June 03, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000 | 2:11.2 | 155 | 833 | 22 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 417 | |||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 21 | |
| r: 3:00 | 248 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | |
| r: 3:00 | 531 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | |
| r: 3:00 | 468 | |||||
| r1,664 |
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Workout Graph
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