Robert Skogstrand v2000m/3:00r...4 row
5,000
Meters
22:47.2
Time
2:16.7
Pace
292
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 34:47.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 93 |
June 03, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 22 | |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 23 | |
| r: 3:00 | 602 | |||||
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 23 | |
| r: 3:00 | 616 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | |
| r: 3:00 | 644 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 3:00 | 672 | |||||
| r2,534 |
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Workout Graph
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