Robert Skogstrand v1:00/1:00r...7 row
4,164
Meters
17:30.0
Time
2:06.0
Pace
260
Calories
| Rest Distance | 3,849 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,013 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 134 |
June 11, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,164 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 220 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:30 | 332 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 444 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:30 | 547 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 649 | |||||
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 22 | |
| r: 3:30 | 759 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | |
| r: 4:00 | 898 | |||||
| r3,849 |
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Workout Graph
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