Robert Skogstrand v500m/2:00r...4 row
2,000
Meters
9:19.9
Time
2:19.9
Pace
113
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 18:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 133 |
October 09, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 423 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 423 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 413 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | |
| r: 3:00 | 351 | |||||
| r1,610 |
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Workout Graph
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