Robert Skogstrand v2:00/2:00r...5 row
3,204
Meters
14:00.0
Time
2:11.0
Pace
193
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 97 |
October 12, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,204 | 2:11.0 | 155 | 827 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 24 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 24 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 441 | |||||
| r2,114 |
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Workout Graph
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