Robert Skogstrand v250m/1:00r...5 row
3,000
Meters
12:45.1
Time
2:07.5
Pace
186
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 18:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 132 |
November 18, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 875 | 23 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | |
| r: 1:00 | 233 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| r: 1:00 | 213 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 23 | |
| r: 1:00 | 198 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 24 | |
| r: 2:00 | 392 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 22 | |
| r: 1:00 | 199 | |||||
| r1,235 |
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Workout Graph
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