Robert Skogstrand v1000m/4:00r...3 row
3,500
Meters
15:30.9
Time
2:12.9
Pace
209
Calories
| Rest Distance | 2,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 27:30.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 132 |
November 18, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,500 | 2:12.9 | 149 | 812 | 22 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 4:00 | 838 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 23 | |
| r: 4:00 | 807 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 | |
| r: 4:00 | 791 | |||||
| r2,436 |
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Workout Graph
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