Robert Skogstrand v4:00/3:00r...4 row
3,829
Meters
16:00.0
Time
2:05.3
Pace
242
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 133 |
November 21, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 22 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 665 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | |
| r: 3:00 | 644 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | |
| r: 3:00 | 640 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | |
| r: 3:00 | 648 | |||||
| r2,597 |
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Workout Graph
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