Robert Skogstrand v1000m/4:00r...5 row
3,500
Meters
15:02.3
Time
2:08.9
Pace
214
Calories
| Rest Distance | 3,333 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,833 |
| Overall Time | 30:32.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 132 |
November 21, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,500 | 2:08.9 | 163 | 862 | 20 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 16 | |
| r: 4:00 | 843 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| r: 4:00 | 880 | |||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 23 | |
| r: 3:30 | 746 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| r: 3:00 | 628 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 23 | |
| r: 1:00 | 236 | |||||
| r3,333 |
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Workout Graph
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