Robert Skogstrand 6x5:00/2:00r row
5,850
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 71 |
May 19, 2021 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 25 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 25 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | |
| r1,786 |
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