Robert Skogstrand 5x3:00/1:00r row
3,148
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 71 |
May 17, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 708 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 27 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 23 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | |
| r828 |
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Workout Graph
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