Robert Skogstrand 3x1500m/2:00r row
4,500
Meters
22:19.3
Time
2:28.8
Pace
245
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 28:19.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 72 |
May 22, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 4,500 | 2:28.8 | 106 | 665 | 23 | |
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 26 | |
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 22 | |
| 7:23.2 | 1,500 | 2:27.7 | 109 | 673 | 22 | |
| r1,101 |
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Workout Graph
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