Robert Skogstrand 3x1000m/1:00r row
3,000
Meters
14:21.3
Time
2:23.5
Pace
169
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 17:21.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 71 |
May 23, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,000 | 2:23.5 | 118 | 707 | 22 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 28 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 21 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 19 | |
| r476 |
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Workout Graph
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