Robert Skogstrand 10x1:00/1:00r row
2,273
Meters
10:00.0
Time
2:11.9
Pace
132
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 105 |
May 25, 2021 00:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r1,636 |
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Workout Graph
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After biking 40 minutes. Rest periods I was pretty tired