Robert Skogstrand 3x1000m/3:00r row
3,000
Meters
15:28.3
Time
2:34.7
Pace
162
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:28.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 87 |
May 27, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,000 | 2:34.7 | 95 | 625 | 21 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 25 | |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 19 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 20 | |
| r1,305 |
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Workout Graph
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