Robert Skogstrand 8x500m/2:00r row
4,000
Meters
18:24.8
Time
2:18.1
Pace
231
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 34:24.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 120 |
May 30, 2021 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 757 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| r3,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.