Robert Skogstrand 3x750m/2:00r row
2,250
Meters
9:32.4
Time
2:07.2
Pace
140
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 15:32.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 119 |
June 20, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,250 | 2:07.2 | 170 | 885 | 25 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 29 | |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | |
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 24 | |
| r823 |
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Workout Graph
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