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Robert Skogstrand 21x0:20/0:40r row

1,920

Meters

7:00.0

Time

1:49.3

Pace

132

Calories

Rest Distance2,295
Rest Time14:00.0
Overall Distance4,215
Overall Time21:00.0
Average Watts267
Calories Per Hour1131
Stroke Rate29
Stroke Count440
Drag Factor119

June 25, 2021 22:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20/20 sec sprint w 40 sec rest inbetween

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,920 1:49.3 267 1131 29
0:20.0 90 1:51.1 255 1080 33
0:20.0 93 1:47.5 282 1260 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 83 2:00.4 200 900 27
0:20.0 89 1:52.3 247 1080 27
0:20.0 91 1:49.8 264 1080 27
0:20.0 92 1:48.6 273 1080 27
0:20.0 95 1:45.2 300 1260 27
0:20.0 94 1:46.3 291 1260 30
0:20.0 96 1:44.1 310 1260 30
0:20.0 86 1:56.2 223 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 92 1:48.6 273 1080 27
0:20.0 96 1:44.1 310 1260 27
0:20.0 95 1:45.2 300 1260 30
0:20.0 94 1:46.3 291 1260 30
0:20.0 96 1:44.1 310 1260 33
0:20.0 91 1:49.8 264 1080 30
0:20.0 95 1:45.2 300 1260 30
0:20.0 96 1:44.1 310 1260 33
r2,295

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