Robert Skogstrand 12x1:00/1:00r row
2,857
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
June 29, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,857 | 2:06.0 | 175 | 902 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r1,952 |
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Workout Graph
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12 1 minute sprints w 12 1 minute rest