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Robert Skogstrand 12x500m/2:00r row

6,000

Meters

26:32.2

Time

2:12.6

Pace

355

Calories

Rest Distance4,321
Rest Time24:00.0
Overall Distance10,321
Overall Time50:32.2
Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count1159
Drag Factor118

July 03, 2021 13:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:32.2 6,000 2:12.6 150 815 24
2:12.9 500 2:12.9 149 813 27
2:15.9 500 2:15.9 139 779 26
2:15.9 500 2:15.9 139 779 25
2:17.8 500 2:17.8 134 760 23
2:03.2 500 2:03.2 187 944 24
2:15.3 500 2:15.3 141 786 23
2:13.0 500 2:13.0 149 812 24
2:13.1 500 2:13.1 148 810 23
2:13.9 500 2:13.9 146 801 24
2:13.6 500 2:13.6 147 805 25
2:14.4 500 2:14.4 144 796 25
2:03.2 500 2:03.2 187 944 26
r4,321

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