Robert Skogstrand 3x3000m/2:00r row
9,000
Meters
40:51.1
Time
2:16.1
Pace
527
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,950 |
| Overall Time | 46:51.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 118 |
July 04, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.1 | 9,000 | 2:16.1 | 139 | 777 | 25 | |
| 13:39.3 | 3,000 | 2:16.5 | 137 | 773 | 25 | |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 25 | |
| 13:48.7 | 3,000 | 2:18.1 | 133 | 757 | 26 | |
| r950 |
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Workout Graph
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3/3k w 2 minute cool downs after each 3k