Robert Skogstrand 6x3:00/2:00r row
4,066
Meters
18:00.0
Time
2:12.8
Pace
241
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 118 |
July 05, 2021 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,066 | 2:12.8 | 149 | 814 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r1,749 |
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Workout Graph
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6/3 minute periods w 2 minute rest in BETWEEN