Robert Skogstrand 3x6:00/4:00r row
3,737
Meters
18:00.0
Time
2:24.5
Pace
209
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 119 |
July 13, 2021 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,737 | 2:24.5 | 116 | 699 | 24 | |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | |
| r1,658 |
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Workout Graph
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