Robert Skogstrand 4x6:00/3:00r row
5,110
Meters
24:00.0
Time
2:20.9
Pace
292
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 118 |
July 22, 2021 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,110 | 2:20.9 | 125 | 730 | 24 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 24 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | |
| r1,402 |
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Workout Graph
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4x6 min w 3 minute rest between