Robert Skogstrand v2000m/3:00r...4 row
5,000
Meters
22:21.5
Time
2:14.1
Pace
297
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 34:21.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 118 |
July 26, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 798 | 24 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 26 | |
| r: 3:00 | 358 | |||||
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 22 | |
| r: 3:00 | 384 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | |
| r: 3:00 | 475 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 18 | |||||
| r1,235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.