Robert Skogstrand 6x3:00/3:00r row
4,125
Meters
18:00.0
Time
2:10.9
Pace
249
Calories
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 118 |
August 03, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,125 | 2:10.9 | 156 | 836 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r2,712 |
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Workout Graph
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6x3 minute with 3 minute rest between