Robert Skogstrand 5x5:00/2:00r row
5,515
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 118 |
August 05, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,515 | 2:15.9 | 139 | 778 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | |
| r1,397 |
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Workout Graph
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5x5minute set w 2 min rest between each set