Robert Skogstrand 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 119 |
August 08, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 25 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 25 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 25 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 26 |
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Workout Graph
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