Robert Skogstrand 4x500m/2:00r row
2,000
Meters
8:26.2
Time
2:06.5
Pace
124
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 16:26.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 119 |
August 11, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r1,028 |
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Workout Graph
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4x500m w 2min rest in between