Robert Skogstrand 3x4:00/2:00r row
2,732
Meters
12:00.0
Time
2:11.7
Pace
168
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 119 |
August 13, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 25 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r633 |
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Workout Graph
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4minute sets with 2 minute rest in between