Robert Skogstrand 4x2000m/1:00r row
8,000
Meters
35:58.5
Time
2:14.9
Pace
472
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 39:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 118 |
August 16, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.5 | 8,000 | 2:14.9 | 143 | 790 | 24 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 25 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 24 | |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 24 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| r339 |
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Workout Graph
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